And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

Improving your concentration can make a big difference, helping you manage schoolwork and other responsibilities with more ...

The pro dancers admitted to be 'gutted' to disappoint fans with the last-minute unpleasing announcement, explaining ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

From rejecting muted colors in favor of bold, expressive hues to curating books and art that honored my heritage, each design ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Research suggests that engaging in moderate- to high-intensity aerobic exercise for at least 150 minutes per week can significantly reduce your waist circumference and lower your risk of chronic ...

Diana Johnson and Felicia Oreb, who now own women-only personal training business Base Body Babes Studio, opened their first gym in 2014 alongside Felicia’s husband Sebastian Oreb. But the women ...

There’s nothing like the grind of your workout routine and channelling your frustration and stress into exercise. Dancing demands a combination of coordination, balance and creativity.( ...

One hundred and fifty feet of continuous, hand-drawn tracing paper – at times lying on the floor, pinned to the walls, or draped over wooden dowels - depict a research journey showcasing the ...

The study, which was recently published in the Journal of the American College of Cardiology, found that doing the recommended amount of moderate-to-vigorous exercise during the week probably isn ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic ...