The best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical ...

A major global study finds that structured exercise programs reduce cancer recurrence by 28% and lower death risk by 37% in ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy and exercise. Research, including a 2024 study, says aquatic exercise can ...

New guidelines from the American College of Cardiology and American Heart Association update best practices for managing peripheral artery disease (PAD). The comprehensive clinical guidelines synopsis ...

Not sure if it’s normal soreness or something more serious? These four signs can help you tell the difference.

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

GLP-1RA use necessitated shifting priorities in nutrition and lifestyle modification among patients with obesity, according ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Testosterone therapy did not improve walking distance in older women recovering from hip fracture compared to exercise alone, ...

New research shows soaking in a hot tub can raise core body temperature, boost immunity, and improve heart health more than saunas.

Occupational therapy offers practical strategies and modifications that can help people with RA maintain independence, manage daily activities, and reduce joint pain.