A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

New research shows Tai Chi, walking, and even jogging can help people with insomnia symptoms improve their sleep quality In A Nutshell Yoga, Tai Chi, and walking or jogging can meaningfully improve ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and ...

Gabapentin, a common painkiller, may increase dementia risk with frequent use. Younger users are especially vulnerable.

Science has long shown working out regularly can help us get a good night’s shuteye, but new research has pinpointed exactly ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Executives who treat capital allocation as a CEO-level strategic discipline are best positioned to thrive in a volatile and increasingly capital-constrained environment.

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of American adults each month, according to the Centers for ...

Researchers recently created a guide to help primary care clinicians navigate the complexities of chronic, nociplastic pain ...

Group Captain Shubhanshu Shukla, the second Indian to travel to space and the first to visit the International Space Station (ISS), returned to Earth on Tuesday after an 18-day mission. Shukla stepped ...