Learn safe exercise tips for heart health from Dr. Jeremy Robbins at BIDMC, including starting slow, choosing the right gear, ...

Sitting beside her newborn son’s hospital bed, laptop balanced on her knees, Rachel Barclay could have been forgiven for ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: daily heart rate per step (DHRPS). In a new study published by researchers ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...