Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: daily heart rate per step (DHRPS). In a new study published by researchers ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

Here’s what experts have to say about how much you should actually walk per day for maximum benefits including weight loss as ...

I'm a former runner and a current walker-runner, and that walk-run has one purpose: to get some needed exercise. I've been at this walking and running business for several decades, and as I have ...

Misreading of a recent Supreme Court order has flared up old apprehensions about a delimitation based on the 2001 Census.

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Exercise plays a huge role in our health, and this message is a powerful reminder that even small steps towards physical ...

Apart from exercising and following a balanced diet, there are some significant steps to be taken in everyday life for heart ...

RingConn sells the Gen 2 Air alongside the more expensive Gen 2 ($299), which offers a few upgrades, most notably sleep apnea ...

Sometimes, we all get in a funk, but a recent study suggests that getting your steps in can boost your mood and may even help ...

Joanne Sharkey pleaded guilty to the manslaughter of Baby Callum, whose body was discovered in woodland near to Gulliver's ...