Discover the top health benefits of walking 30 minutes a day. This National Exercise Day 2025, learn what happens when you ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

This is how much exercise you should be doing per day, according to experts - LET’S UNPACK THAT: “Most evidence now shows ...

Learn safe exercise tips for heart health from Dr. Jeremy Robbins at BIDMC, including starting slow, choosing the right gear, ...

Many people may be used to using their phones and smartwatches to track how many steps a day they're doing. It's common for ...

Instead of spending so much time and money exercising how social media told me I should, I wanted to create a lasting ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

Start with basic steps and work your way up to more difficult ... You can set up the step at home and exercise to music or with a workout video. Equipment required? Yes. You need a step and ...

expert says I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping The good news is, particularly for those newer to exercise, upping your ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...