Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Senate GOP leaders are expected to soon take a major step toward advancing President Donald Trump’s multi-trillion-dollar agenda in Congress — simultaneously setting off an intraparty war over ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

TARASSO, 4 Apr: A joint verification exercise for demarcation of the interstate boundary between Arunachal Pradesh and Assam ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The recent announcement of the launch of a public consultation exercise on the National Strategy for the Voluntary Sector ...

The Buckingham Murders’ star Kareena Kapoor also said that she prioritises exercise, like weight training, over skin ...

The sophomore, now “on the up,” overcame confidence struggles in order to return to competition at the Big Ten Championships ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...