A 55-year-old woman with the “legs and belly of a 25-year-old” has shared her secrets to her toned physique – and why we ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as ...

New research debunks longheld myth that keeps millions of older adults from hitting the gym In a nutshell Age is not a ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

This 100-year-old doctor’s wisdom is backed by decades of research and personal experience. While modern medicine has ...

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Pilates, ice baths, and $13 smoothies: here's what a 25-year-old Tiktoker and strategy analyst spends on her health and ...

After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...

Niverville Fire and Emergency Services held a unique training exercise at the old shop gym at 1789 Main Street, Tuesday ...