Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as ...

A 55-year-old woman with the “legs and belly of a 25-year-old” has shared her secrets to her toned physique – and why we ...

Donald Trump played golf instead of attending the 'dignified transfer' of remains from four soldiers who died in Lithuania, ...

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

Pilates, ice baths, and $13 smoothies: here's what a 25-year-old Tiktoker and strategy analyst spends on her health and ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...