New survey reveals that majority of Gen Zs in Singapore are worried about their health in old age. Read more at ...

A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more ...

A 10-year-old boy who was being bullied because of his weight has become an internet sensation on TikTok after two brothers stepped in. This past month, videos of fourth-grader Jacob Whitmore training ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

Within three weeks of her surprise diagnosis, the little girl was in a hospital operating room undergoing open-chest heart ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Officers responded to football-related disorder and violence in the city centre prior to the Premier Sports Cup final in ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

It trains the upper, core, and lower body muscles, hence constitutes a full-body exercise. Stretching of hamstrings, hip flexors, and spine in the movement gives it a flexible nature. Shift from ...

Prior to the pandemic, cruise ship muster drills required passengers to gather in large groups and don a life jacket while ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The ...