A horticultural expert claims that having house plants can also help you to live longer, as well as helping you to get a ...

We’ve all been there– sitting in a meeting, reading a book, or daydreaming when someone nearby yawns. Suddenly, you yawn too, ...

Although people who sleep a lot are at a higher risk for heart disease, it isn't clear the excess sleep is causing the heart ...

Magnesium is also in the spotlight, and rightly so this dynamo mineral has been credited with everything from better sleep to ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...