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From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take ...

Kidney damage, then, can affect almost part of your body – but there are simple lifestyle changes you can make today to avoid ...

Early puberty is rising in India, with girls as young as 7 starting periods. Factors like obesity, plastics, stress, and ...

Unhealthy lifestyles commonly lead to gut issues like bloating. Here are 4 Ayurvedic teas that can help soothe your digestion ...

Learn to recognize the early warning signs of male urinary problems that often go unnoticed, plus the effective solutions for ...

Will it help me manage my blood sugar?” My response is always the same: “Yes, it will.” Acha is a low-glycemic grain, meaning ...

Menstruation is a natural part of life, but it often comes with discomforts like bloating, mood swings, and irritability.

Still tired after eight hours of sleep? There are good reasons for that. Here's how to boost your energy naturally.

Nigerian lifestyle where processed foods, environmental pollution, and stress are part of daily life, see signs to detoxify.

The Stassi podcaster opted for injectables, which typically last five months, rather than more permanent invasive procedures ...