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Heavy drinkers had a 133% higher chance of having brain lesions compared with nondrinkers, a study found. A medical expert explains how much alcohol is too much.

"Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will thank you," says Dr Rhea Mehta (PHD), ...

The Good Housekeeping team pushed the market-leading setting sprays to the extremes to find out which was best for holding ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Over 500,000 people in Aotearoa have gained access to fluoridated water since July 2022. This follows local authorities in ...

Apollo’s Health of the Nation 2025 report reveals a sharp rise in obesity, diabetes, hypertension, and vitamin deficiencies ...

Discover why difficult breathing might indicate heart disease, lung conditions, anxiety disorders, or blood problems, and ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take ...

Kidney damage, then, can affect almost part of your body – but there are simple lifestyle changes you can make today to avoid ...