Although people who sleep a lot are at a higher risk for heart disease, it isn't clear the excess sleep is causing the heart ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Heart disease often develops silently but shows warning signs and risk factors. Recognising symptoms early and managing lifestyle risks can help prevent serious complications ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

It increases the risk of sleep apnea because excess weight can constrict your air passages. Maintaining a moderate weight may reduce symptoms. You can also wear a special mask during sleep to ...

UK households are being urged to sleep with two pillows in bed at night to help reduce allergy symptoms. Hay fever season is ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

The pressure to accumulate “enough” can lead to unnecessary stress, missed life experiences, and even diminished retirement ...

Anker's Soundcore Sleep A20 are exactly that: earbuds designed to block out excess noise without pressing uncomfortably against your ear. I've been using them for a year and can't recommend them ...

Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new ...