Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Are you looking for healthy carb sources to add to your diet? Discover which carbs are actually good for you and which you ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Tiger nuts were a food staple eaten in ancient Egypt. Today they are most commonly eaten in parts of Africa, Europe, and the Mediterranean. In Spain, tiger nuts are called chufas.

Although most nuts have similar compositions of healthy fats and plenty of vitamins and minerals, "walnuts are noteworthy because they also provide a bonus of omega-3 fatty acids," says Walter ...

His team found that a surprising number of apparently healthy cells carry the same chromosomal irregularities typically associated with cancer (Lin, Y. et al. Nature 636, 663-670; 2024).

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Pine nuts are healthy when added to your diet in moderation. These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats.

Macadamia nuts boast one of the highest percentages of heart-healthy monounsaturated fats among all nuts. According to the USDA FoodData Central, just 1 ounce (about 10–12 kernels) provides: ...