Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

"Melatonin from food is gradually released, rather than spiking one's level the way supplements do," registered dietitian ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

You don't know how to celebrate World Chocolate Day? No worries! You're in the right place. You may celebrate World Chocolate ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Smoothies offer a quick, nutrient-rich breakfast option, blending fruits, vegetables, and liquids for a customizable and ...

From your fave salty snacks (think: Cheetos) to the best the candy aisle has to offer, these American snacks have—and will ...

Stacy Reed, Penn State Extension Food, Families and Community Educator One way to get outside and enjoy the nice weather is ...