Always do a patch test before trying a new essential oil. You should only use therapeutic-grade oils that don’t contain synthetic fragrance and only purchase them from a trusted source.

The field of aromatherapy holds lavender essential oil in high regard due to its calming and tranquilizing influence on the mind and body. Steam distillation, a process used to extract the oil ...

This article is intended to help you discern the most suitable essential oil for relaxation. When it comes to essential oils, quality is everything. Look for oils that are 100% pure and have been ...

Essential oils should never be ingested. Use them safely by diffusing them in the bedroom (aromatherapy), adding a few drops to a bath, or diluting them with a carrier oil for massage. Ginger: Ginger ...

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Run a comb (or your fingers) through your hair to evenly distribute the oil. The seeds of the jojoba plant are high in liquid wax and essential fatty acids. Long used in shampoos and conditioners, ...

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