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"Nutrition has become paramount in sports performance, particularly in endurance-type activities, such as cycling, because it ...

Researchers attempted to ascertain the relationship between vitamin D levels in athletes and the structural and functional ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

To keep it simple, you can do the same set for all three disciplines. Keep in mind that all your efforts below VO2max are a ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

FORT CAVAZOS, TEXAS — Holistic Health and Fitness (H2F) has taken over the previous iteration of Physical training, known as ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Search and rescue dogs are heroes in fur coats, using their incredible sense of smell to find lost hikers, disaster victims, ...