Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

When it comes to children, whether they are athletes or not, one of the best and most complete sources of nutrition is milk. Packed with protein, healthy calories, and 13 essential nutrients - ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners ...

The Endurance Athlete Performance Program at Ohio State Sports Medicine in Columbus ... types of footwear, exercises to prevent injury and training along with your analysis results. The evaluation ...

The 1x20 training method is an intriguing and effective strategy for those looking to build both muscle strength and ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

The impact of endurance exercise training on the heart has received significant research and clinical attention for well over a century. Despite this, many issues remain controversial and clinical ...

To keep it simple, you can do the same set for all three disciplines. Keep in mind that all your efforts below VO2max are a ...