When it comes to children, whether they are athletes or not, one of the best and most complete sources of nutrition is milk. Packed with protein, healthy calories, and 13 essential nutrients - ...

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

The best bulking cycles combine anabolic steroids that promote muscle growth, strength, and recovery. A popular beginner ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...

Pete Hegseth has had a rough few weeks, what with his starring role in the Signal chat scandal and calls for his resignation ...

Longevity centers in Dallas and across the country use a variety of technology-based methods to help clients live longer, ...

I learned a new phrase the other day: “digital dementia.” It’s not an actual health condition — not yet, at least — but a ...

Kenya’s sprinting landscape changed forever in August 2021 when Omanyala became the first Kenyan to reach the 100m semifinals at the Olympic Games. His blistering 10.00 seconds run in the semifinals ...

Recipients of this year's Team DC College Scholarships share what sports has meant to them and weigh in on transgender ...