If you've ever wondered how your zodiac sign influences your approach to training and diet, this guide will help you better ...

Linda Ruth Wheeldon, a professor of language at the University of Agder (UiA), examined the relationship between fitness and ...

For improved endurance, wellness and pleasure, try the latest in sextech – the LELO F2S stamina trainer and stroker ...

Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Gold Coast grandmother will take on the world in Chicago in June Is ranked fourth in the world in crazy new strength and endurance sport Has opened up on how she became an inspiration to millions At ...

At just 21 years old, Lucy Procter is already thriving among the Elite 15 of of HYROX. We sat down with her to uncover the ...

San Francisco's iconic hills transform into natural gyms as fitness enthusiasts tackle Telegraph, Russian, Nob, Twin Peaks, ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...