Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

How can strength training improve cycling performance? The benefits of strength training for cycling performance go beyond ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Aquatic fitness is exercise done in water. It includes activities like aqua aerobics, resistance training, and swimming.

They can be used to train speed, power, strength, work capacity, or help improve recovery,” Lee says. “With sled exercises, ...

Ever been amazed watching athletes keep up an incredible intensity even when it seems like their muscles should have given up ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Life after 50 doesn't have to mean physical deterioration. But should we prioritise cardio, strength training, or both?

Whether you're an avid runner or frequently go to the gym , many fitness enthusiasts find they eventually get stuck in a routine - logging the same ...