Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can ...

Michael Madsen, actor of ‘Kill Bill’ and ‘Reservoir Dogs’ fame, dead at 67 Why You Should Never Order Fried Rice At A Chinese ...

2. 1,000-Meter Repeats. Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout ...

A brain surgeon starts his day with early morning runs to prepare for demanding surgeries. His fitness routine builds mental ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine.

"Le Mans is a jewel," Oliver Gavin, a five-time 24 Hours of Le Mans winner, told ABC News. "There's a lot of pressure, a lot ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Come July 10, 300 athletes will traverse the Wasatch Range for the length of a marathon, not once, not twice, but three times over three days.

A Coventry gym has opened a HYROX training hub in the city. Amity Fitness, located on St Nicholas Street outside the city ...