Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Come July 10, 300 athletes will traverse the Wasatch Range for the length of a marathon, not once, not twice, but three times over three days.

How long are you resting between your sets in the gym? Do you even know, or do you just make it up as you go along? Maybe you ...

I swapped my usual tea for yerba mate before a competition — and played the best tennis of my life. Experts explain how this ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

The Greenbelt Municipal Swim Team, also known as the Barracudas, welcomed Molly Sanborn, a lifelong swimmer and endurance ...

Amazon’s hand grips strengthen hands and forearms while also helping with stress relief, making them ideal for fitness and ...

Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Severe weather warnings in Rotorua didn’t stop a group of high school students from completing a nine-hour endurance event in ...