Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Looking for a new road bike that you can use for both training and racing triathlons? We take a look at some of the best options out there for a range of budgets and ...

World Athletics, through its Health and Science Department, has signed a Memorandum of Understanding with the Thailand ...

For improved endurance, wellness and pleasure, try the latest in sextech – the LELO F2S stamina trainer and stroker ...

The difference between a good and an outstanding physical performance might just be in your pantry. This article unveils 8 science-backed foods that enhance energy, endurance, and muscle recovery, ...

Side-to-side waves are a major battle rope exercise focusing on strengthening core stability and endurance. In this exercise, ...

Shahrez is the second Pakistani triathlete to qualify for the Ironman 70.3 world championship.

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

Objective Our objective was to evaluate the effects of long-term reduced training on the left atrium (LA) in elite endurance ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.