Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Come July 10, 300 athletes will traverse the Wasatch Range for the length of a marathon, not once, not twice, but three times over three days.

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Clubs host press conferences and unveiling events to formally introduce the squad, often including player introductions, ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

The Greenbelt Municipal Swim Team, also known as the Barracudas, welcomed Molly Sanborn, a lifelong swimmer and endurance ...

Amazon’s hand grips strengthen hands and forearms while also helping with stress relief, making them ideal for fitness and ...

Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.