Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983. Manager Harry Dalton thought the trendy cardio exercise was just what the ...

Scientists have discovered another fuel source for marathon runners, and it could lead to new treatments for diseases such as ...

Are you passionate about running but feel like you've hit a plateau? Want to go further, faster, and feel stronger with every stride? You're in the right place!

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

In an exclusive interview with Moneycontrol.com, Ghoomer actress Saiyami Kher shares her inspiring fitness journey, revealing ...

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight into your physical resilience as you age. This challenge isn't just about ...

Even a slow and steady stair climb can burn major calories, but more intense bursts of activity will expedite your exercise ...

Manifestation is about turning your desires into reality by visualizing success and maintaining a positive mindset. Some ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

A formerly "chubby kid" who made history completing ultramarathons in the Arctic, Amazon, desert and mountains said sports ...

Discover the balance of speed and stamina in horse racing through advanced breeding techniques. Speed and stamina are ...