‘Pretty Thing' Review: A Casual Lover Turns Committed Stalker in a Medium-Hot Thriller With Alicia Silverstone Contributor: ...

Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

A brain surgeon starts his day with early morning runs to prepare for demanding surgeries. His fitness routine builds mental ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

A Coventry gym has opened a HYROX training hub in the city. Amity Fitness, located on St Nicholas Street outside the city ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Come July 10, 300 athletes will traverse the Wasatch Range for the length of a marathon, not once, not twice, but three times over three days.