July 4, 2025. More for You ...

Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can ...

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

A brain surgeon starts his day with early morning runs to prepare for demanding surgeries. His fitness routine builds mental ...

Come July 10, 300 athletes will traverse the Wasatch Range for the length of a marathon, not once, not twice, but three times over three days.

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Jesal Trivedi, a 47-year-old strength and conditioning coach, has secured a Guinness World Record by running 50km with a ...

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...