Side-to-side waves are a major battle rope exercise focusing on strengthening core stability and endurance. In this exercise, ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Objective Our objective was to evaluate the effects of long-term reduced training on the left atrium (LA) in elite endurance ...

For improved endurance, wellness and pleasure, try the latest in sextech – the LELO F2S stamina trainer and stroker ...

Shahrez is the second Pakistani triathlete to qualify for the Ironman 70.3 world championship.

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

The 22-year-old brothers share most things in common, from their training plans to their playlists, and for them this is the ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

The difference between a good and an outstanding physical performance might just be in your pantry. This article unveils 8 science-backed foods that enhance energy, endurance, and muscle recovery, ...

World Athletics, through its Health and Science Department, has signed a Memorandum of Understanding with the Thailand ...

This year will be the first time a full Seattle team — 13 student athletes — will participate in the Annual Traditional Games ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.