There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

While these behaviors may provide short-term relief, they mask a deeper issue: our inability, or unwillingness, to sit with uncomfortable emotions. The Psychology of Outside Soothers We reach for ...

Axios senior contributor on what we know about controversial quote Trump shared ...

Astrology extends beyond future predictions, serving as a tool for self-awareness and emotional healing ... provides insights into managing mental wellness, highlighting strengths, challenges ...

Submitted by Megan Metcalf for the Orcas Community Resource Center. As we begin 2025, January — designated as Mental Wellness Month — presents an ideal opportunity to focus on our emotional health.

Spread across 100 acres of lush grounds, gardens and surrounding forests, it offers world-class wellness facilities and blends ancient healing practices including yoga, meditation, emotional ...

holistic wellness products and unique pieces made by local artists. Owner Vicky Read also provides a number of energy healing and guidance services through metaphysical practices such as crystal ...