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Neuroscience research suggests mindfulness is associated with reduced activity in brain regions linked to emotional reactivity, and greater activity in those involved in self-regulation.
Yoga with Kassandra on MSN57 分钟
Yoga for Stress & Anxiety 🌿 | Mental Health Yoga + Breathwork for Calm & BalanceFind your calm with this gentle yoga and breathwork practice designed to support stress relief, anxiety management, and ...
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