ISLAMABAD: A severe heatwave is expected to grip most parts of Pakistan starting April 14, the Pakistan Meteorological ...

Irritability, anxiety, and brain fog might not be emotional—they could be signs your brain is dehydrated and craving water.

Pune’s scorching April heat has shattered past records, with average daytime temperatures surging significantly; the IMD said ...

Word on the street (or internet, rather) is that a certain down-to-earth (quite literally) crunchy vegetable that’s usually the sidekick ...

Experts share essential summer health tips to prevent dehydration, protect kidney health, support IVF success, and avoid heat stroke—focusing on hydration, nutrition, and lifestyle adjustments., Healt ...

Learn how lassi, the traditional yogurt drink, helps you stay hydrated, cool, and energized during the scorching heatwave in ...

The increased heart rate and strain upon the heart can be extremely dangerous for those who have some pre-existing heart ...

Sleep and rest for training and pre-match: Sleep is essential for recovery and energy during long matches. Prioritise eight hours night’s sleep leading up to your match to ensure you are rested and ...

As temperatures soar, staying hydrated and energized becomes a priority. While water is essential, nature offers a delicious ...

You know that feeling: you're going about your day when a sudden craving for chips, chocolate or bread hits hard. While it's ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Saunas and hot yoga offer therapeutic heat exposure, enhancing cardiovascular health, brain function, and psychological well-being through ancient practices.