Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Navy Seabees rescued two elderly people from a submerged vehicle that crashed last week outside of New Orleans.

A convoy os Seabees saw a vehicle submerged in the water and that is when the men jumped into action to rescue the occupants.

For eons, humans have survived on earth without electrolyte powders, and that’s because we obtained electrolytes the natural ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Knee pain is a common predicament that affects people of all ages. Most types of minor knee pain respond well to self-care, ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa.

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the ... as the top 25 percent of the population. And an older scientific analysis concluded that people ...

As such, drinking hot water may be particularly useful for individuals that work or exercise in cold conditions. When a person has a cold, or similar illness, they may experience symptoms such as ...