On this Doctors’ Day, as we honour the dedication and expertise of healthcare professionals, it’s also an ideal time to shed ...

The number one way is exercise. I have located seven exercises that are great to prevent or relieve back pain. Try them out and get back to moving and grooving again, carefully this time around. The 7 ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

2. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a ...

Platelet-rich plasma (PRP) is a commonly used treatment for tendinopathies such as tennis elbow despite the questionable evidence of its efficacy. A recent Cochrane review suggests that it likely does ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...