On this Doctors’ Day, as we honour the dedication and expertise of healthcare professionals, it’s also an ideal time to shed ...

The number one way is exercise. I have located seven exercises that are great to prevent or relieve back pain. Try them out and get back to moving and grooving again, carefully this time around. The 7 ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

What exercises for knee pain does Bicos recommend? “I always say…yoga is great. Pilates are great, biking is great, too, anything that's non-impact. Swimming is also great,” he said. Knee pain ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Elbow pain can take all the joy out of strength training. And, if you ignore it, it's only going to get worse. Here are 13 ways to prevent sore elbows. ... In fact, if you look at the elbow action of ...

If you are experiencing pain, swelling and stiffness in the elbows, you may have one of the following types of arthritis or related conditions.. Rheumatoid Arthritis. Rheumatoid arthritis (RA) is a ...

Compared with control groups, exercise was effective in reducing pain intensity (mean difference [MD], -9.65; 95% CI, -12.78 to -6.52; I 2 =81%) and functional limitations (MD, -5.51; 95% CI, -7. ...

Discover the 5-Minute Daily Isometric Ritual Helping Thousands Naturally Overcome Chronic Knee Pain Without Pills, Surgery, or Equipment—Rooted in Ancient Healing and Backed by ScienceNew York ...