Constant smartphone use or computer work can overstrain our joints and muscles. What helps against phenomena like "smartphone ...

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, ...

A Kelowna electrician, rear-ended while in a traffic jam on the Bennett Bridge, has been awarded $360,000 after the minor ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...