Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stress is a natural response of the body to challenging situations, but when it becomes chronic, it can have harmful effects ...

Toxic stress, arising from prolonged exposure to adverse experiences during childhood, represents one of the most critical ...

Acute stress does not cause the same amount of damage as long-term, chronic stress. Short-term effects include tension headaches and an upset stomach, as well as a moderate amount of distress.

Yoga offers physical, mental, and emotional benefits, including improved flexibility, strength, posture, reduced stress, and ...

Chronic stress exacerbates blood sugar regulation ... Though stress is inevitable, its effects can be managed. Regular exercise, a balanced diet, and relaxation techniques like meditation help ...

Understanding chronic stress’s devastating physical effects clarifies why stress management isn’t merely about feeling better emotionally. It’s about preventing serious disease and premature ...

“Chronic inflammation can damage the arteries over time, leading to atherosclerosis (hardening of the arteries),” notes Segal. “Mental effects of stress include anxiety and worry,” says Tang.