What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Eccentric exercise—a method focusing on the lengthening phase of muscle movements—has emerged as a particularly effective strategy for those new to fitness. A recent study published in the ...

Once you're in, the Boston Marathon doesn't make it easy to get that finisher's medal—forget the ups. Boston's downhills ...

I started running downhill races after moving from New York to Colorado in 2019. A few friends told me about a small race outside of Denver called the Slacker Half Marathon—it s ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary lifestyle, researchers from Edith Cowan University (ECU) found.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Are your knees niggly, aching or sore? After backs, our knee joints are the most common site for musculoskeletal pain, with ...

Ex vivo models of eccentric keratoconus and different types of lenticules were created. More investigation is needed to develop customization algorithms. ATHENS, Greece — Implantation of ...

A new study from Australia's Edith Cowan University (ECU) has found that just five minutes a day of eccentric bodyweight exercises can lead to significant improvements in physical and mental ...