The NHS also explains the importance of eating meals high in fibre, adding dairy or dairy alternatives, ingesting proteins, ...

A Professor of Public Health Nutrition at Obafemi Awolowo University, Beatrice Ogunba, has identified a lifestyle Muslims ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

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These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

“It’s been shown that if we remove polyps from somebody, we reduce their risk of colon cancer by 90%. So not only is a colonoscopy a good screening tool, but it’s a useful treatment tool too, to ...

Everyone wants to live longer—and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to preserving strength, sharpness, and emotional well-being, a new Nature ...

When her relationship ended, it kickstarted Kelly Wynne's weight loss journey which saw her go from size 22 to size 12, inspired by her friend.

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume and provide ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

Avoid eating bananas, curd, citrus fruits, tea, coffee, and raw vegetables on an empty stomach. These foods can cause ...

A study showed participants who consumed excessive ultra-processed foods were 32 per cent less likely to be a healthy ager ...