According to the study, the less poultry consumed the better. While the Dietary Guidelines for Americans recommends that ...

Eat well and still enjoy every bite—sounds like a dream, right? With 25 inspired ideas, discover fun, stress-free ways to ...

Gwyneth Paltrow is loosening her grip of her paleo lifestyle after she became "kind of obsessed" with healthy eating.

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Pooja Chopra shared that she likes to start off her mornings with coconut water. "It hydrates me, and it is cool," said the ...

While beans often steal the show, their legume cousins—lentils and peas—are just as mighty when it comes to nutrition. According to a new US government healthy ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Eating rambutan regularly can protect the body from infections and diseases by boosting the production of white blood cells.

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...