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Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.
Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...
Sunflower seeds are rich in protein and fiber, which help control appetite and keep you feeling fuller for longer. The ...
We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.
Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...
Mindful eating encourages living in the moment while having food. It boosts digestion by increasing awareness of hunger and ...
Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...
More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major ...
Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...
2 天on MSN
New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...
Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...
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