Eat well and still enjoy every bite—sounds like a dream, right? With 25 inspired ideas, discover fun, stress-free ways to ...

According to the study, the less poultry consumed the better. While the Dietary Guidelines for Americans recommends that ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Eating rambutan regularly can protect the body from infections and diseases by boosting the production of white blood cells.

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Gwyneth Paltrow is loosening her grip of her paleo lifestyle after she became "kind of obsessed" with healthy eating.

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.

Eating chicken and other white meats has long been considered a healthier choice compared to red meat. However, a recent ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Queen Elizabeth was known for her strong sense of duty, her colorful coat collection and her love of corgis. But one of the ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

While beans often steal the show, their legume cousins—lentils and peas—are just as mighty when it comes to nutrition. According to a new US government healthy ...