8 Ways to Eat Okra Here's how to eat okra in a variety of recipes, from side dishes to entrees: Add it to gumbo: Okra is a staple ingredient in gumbo, a hearty stew found in Creole and Cajun cuisines.

Every Time You Eat Okra, Your Gut, Eyes, and Immune System Reap Serious Benefits. ... Is it better to eat okra raw or cooked? According to Zibdeh, cooking okra can impact its nutritional value.

There are more than 130 varieties of green beans, and they are generally considered a very healthful vegetable, full of vitamins A, C, and K. Eating a few of them raw in a salad shouldn’t be a ...

Eating raw meat is a common practice in many cuisines around the world. Yet, while this practice is widespread, there are safety concerns you should consider.