Making six specific changes to your diet could extend your life expectancy, research has shown. Purposefully adding and ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

If you eat white bread regularly (such as toast for breakfast or a sandwich for lunch every day), it’s important to know how ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

Gwyneth Paltrow has revealed that she has loosened the reins on her paleo diet after becoming 'sick' of it and now indulges ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

A sports enthusiast who enjoys good food and movies as well. One item that can be added to that list is millet. Yes, millets ...