“Your gut microbiome plays a huge role in insulin sensitivity. When you eat right and eat good fibre, the gut bacteria then break it down to give you short-chain fatty acids such as Butyrate. Now, ...

Bringing a cute little guinea pig into your life is exciting! But a big question often pops up between the adorable antics ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Legally Blonde hit theaters close to 24 years ago and remains a movie favorite today. Reese Witherspoon channeled the iconic ...

Arsenic. Lead. Mercury. Oh my.

Incorporating curry leaves into your diet can be a beneficial natural approach to managing blood sugar levels.

For the first time, comedian Kenan Thompson of SNL talks about living with GERD and shares the digestive condition is no joke ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Protein plays an important role in whole body health. It aids in processes such as carrying oxygen through the body, producing antibodies to ward off infections and helping organs function properly.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...