I went into hardcore macrobiotics for a certain time. That was an interesting chapter where I got kind of obsessed with ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

These 8 salad recipes are perfect for anyone looking to eat healthier without sacrificing flavor. Whether it's lunch, dinner, ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Shalini Passi shared that she follows a strict ayurvedic diet, prays for two hours and exercises for another two hours every ...

When it comes to eating meat, it sometimes seems impossible to strike a balance between doing the right thing for your body, ...

Blending oils such as groundnut, sesame, rice bran, and mustard helps maintain a healthy balance of fats and may reduce the ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

Recent research from the University of Mississippi reveals that combining intermittent fasting with regular exercise leads to greater fat loss in heal ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...