Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

With infla-dating on the rise (focusing on the quality time spent together instead of spending a ton of money on the date), ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

I wake up to the sound of my boys laughing and the bustling energy of our home. It's a chaotic melody that I wouldn't trade ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Fairview resident John Petrick enjoys having coffee and reading the paper on his porch as the sun rises, socializing at Thursday night dinners, participating in chair yoga and Zumba, and learning to ...

Starting the day with a tall glass is an easy way to avoid feeling sluggish later ... With all the different forms of exercise out there, from aqua-jogging to Zumba and everything in between, there is ...

Sometimes it’s not easy to notice a serious malady right away. That’s what happened to 5-year-old Colton Polzin of Darwin, when a simple stomachache turned out to be much more. After ...