Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or less to make.

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

The Mediterranean diet is one of the healthiest eating patterns ... into a salmon salad that we use to fill avocados. It’s an easy no-cook meal. In this sandwich, the avocado is mashed to ...

Stressed out? A simple diet change might be the key to lightening the load and bringing a sense of calm, all while helping you stay healthy and happy after 60.

During my recent visit to Hangzhou and Shanghai, I discovered that finding kale and chickpeas in local supermarkets and ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

One of the diets covered by the paper is the Mediterranean diet, which is rich in healthy fats, plant-based foods and lean proteins, among other things. In addition to longevity, the meal plan has ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty Mediterranean-inspired pasta salad. Black or green olives make a delicious addition.

I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy ... my must-buys to help create healthy and easy meals without spending too much time ...

A 2021 study found that the green Mediterranean diet variation may be healthier for one's heart than the original diet. It may even be more effective in preventing and managing chronic diseases.