Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

These easy vegetarian recipes are ideal for those who want to incorporate more plant-based meals into their diet without ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Filling your pantry and fridge with the right and essential food items is the key to making healthy and sustainable meals ...

Eating well in midlife, including habits like following the a majority plant-based diet, could affect how healthy you are at ...

Sour cream and soy sauce are the secret ingredients in this tasty dip. "Everyone loves it, and no one can guess what's in it, ...

While the Mediterranean diet, considered the world’s best eating plan, helps keep you fit and healthy, it is a well-known way to lower your risk of cardiovascular disease and many other chronic ...

“However, there was a lack of evidence on how the PHD compares with the Mediterranean Diet, a plant-based diet with established health and environmental benefits, that is well rooted in ...

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...