Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

During my recent visit to Hangzhou and Shanghai, I discovered that finding kale and chickpeas in local supermarkets and ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

Stressed out? A simple diet change might be the key to lightening the load and bringing a sense of calm, all while helping ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

The Mediterranean diet is one of the healthiest eating patterns ... into a salmon salad that we use to fill avocados. It’s an easy no-cook meal. In this sandwich, the avocado is mashed to ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

One of the diets covered by the paper is the Mediterranean diet, which is rich in healthy fats, plant-based foods and lean proteins, among other things. In addition to longevity, the meal plan has ...

If you're looking to protect your health, experts are claiming one diet in particular could reduce your chances of things ...