Yoga and meditation are low-cost, helpful tools that can have a positive impact on your children. Here are some expert-approved easy yoga poses and meditation tips to teach your children.

Meditation and mindfulness are not just for adults. Kids have plenty of stressful stuff on their minds too, and it can make them anxious, affect their focus, and interfere with their sleep.

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...